Happy Hormones :)

listed Are Our Bodies Happy Hormones That We Need

[ Endorphins ] * The pain killer *

. Exercise

. Laugh

. Be Creative

. Eat Dark Chocolate

. Eat Spicy Food

. Vent to someone about stressful situations

. Dark Red Wine

[ Serotonin ] * The Mood Stabilizer *

. Spend Time Outdoors

. Go For A Hike

. Do Yoga

. Take Vitamin D

. Listen to your favorite music

. Spend time in the Sun

[ Dopamine ] * Reward Chemical *

. Learning Something New

. Finishing Something New

. Self Care

. Exercise

. Eat Protein Rich Diet

. Get Good Sleep

. Eat Chocolate:)

[ Oxytocin ] * The Love Hormone*

. Spending Time With People You Care About

. Spend Time With A Pet

. Hug Someone

. Do A Good Deed

. Consume Caffeine

. Take Vitamins C + D