Getting Back On Track….

How do you get back on tract after getting yourself in a rut?

You know that feeling you get when you just wake up on the wrong side of the bed and you just feel off. Nobody likes feeling out of control from their own mind and body so let’s get it back!

It’s no easy task getting out of a rut and it takes being patient and gentle with yourself through the days you just don’t feel like you.

If you’ve ever been stuck in a rut and just don’t know how or where to start I want you to try out my 7 day reset! now I know… before you start feeling like this is just another thing to add to your to do list, this is a a study I had friends and myself try it. And its to see if you can feel better and reset within 7 days! I’ve noticed if I don’t incorporate these into my day to day I start feeling more tired and not myself!

7 Day Reset

I have curated a routine that is beneficial for when you're just not feeling like yourself and want a quick refresh. Research has shown that for each of these methods it can help reduce your anxiety and depression symptoms, so you can feel like your best self.

I advise if you are feeling unhappy for most days, to seek help from a medical professional

Hope my 7 day guide and routine helps you reset!:)

[Monday]

I want you to set aside at least 30 minutes in your day to exercise or just a walk outside:)

Exercise releases those feel good chemicals in our bodies to reduce the anxiety and depression

[Tuesday]

Chose 1 task that you’ve been avoiding to do and take at least 2 hours out of your day to sit down and do it

• Procrastination causes more harm than good. Sometimes the thought of doing something makes the task seem more stressful than it really is.

[Wednesday]

• Take this day to be more self aware of the words you're saying to yourself. Our worst critiques can be ourselves which is so damaging to our mind and mental health. But take this day to be self aware of how you speak to yourself moving forward.

[Thursday]

• Take this day to spend time with someone you love and trust. It is scientifically proven that spending time with people that make you laugh helps you live longer!

[Friday]

• Take this day to reevaluate. Is there anything that want to add or change from this weeks 7 day reset?

  Focus on your needs and what works best for you

  - Sara Dublin

The purpose of the 7 day reset is to help reduce those feelings of sadness and anxiety that start to creep in when we feel like your starting to get into a rut. Starting from a holistic approach to reduce symptoms of anxiety and depression can really help you in the long run. Following along each day and incorporating healthy habits