My Favorite

Wellness Essentials  

Dry Brush

  • Dry brushing has been known for stimulates lymphatic drainage and exfoliation to eliminate dead skin cells on the surface of the skin.

  • What are the steps for dry brushing

Step 1- Start at the base of your feet and brush towards the center of the body commonly towards your heart.

Step 2 - Start working your way up the body from the legs to the stomach, all brushing towards the heart.

Step 3- Once you get towards your arms your upper body you want to do the opposite of your legs. Start brushing downward towards the heart.

Step 4- Once completed. Your done!

Castor Oil Pack

  • Castor oil is a great way to decrease blotting and help your digestion .

Gua Sha Lymphatic Drainage

  • Gua Sha has shown when done consistently and correctly is help with lymphatic drainage of the face and help to define your face and help facia puffiness.

Acupressure Wooden Stone Sandals

  • Acupressure points can help eliminate stress and anxiety creating more stimulation of nerves and reducing pain

Ice Roller

  • Helps reduce facial puffiness and inflammation and is a great way to wake up in the morning

Peppermint Essential Oil

Aromatherapy can help with nausea, headaches, anxiety

( You can also add it to your shower if your feeling sick or on your pillowcase at night for a better night sleep)

Scalp Massager

  • Help stimulate blood flow on the scalp for hair growth