Primary Goal For My Guides

My goal is to help those who want a fresh start to their health journey. It’s hard not having a clue how or where to even start. As a college student I find it hard to wanting to be this person who has it all figured out waking up early each morning getting all the work I need to get done in that day and going to bed at a good time each night. But in reality that’s not the case. Stress is something as humans we all experience and it can’t really be avoided even if we wish it could be. But life also doesn’t have to be this crazy maze we have to map out in order to survive all the time. Your mind and body are the two things as humans that were in charge of and it’s important that we take care of it.

Here are a few things to be mindful of if you want to start taking your health a little more seriously

Stress management

Being mindful of your nutrition

Exercising and having a workout plan

Making time for fun! ( hanging out with friends, spending time in nature, self care)

Talking with a trusted person about the stress you might be feeling